Formation: In threes around the room facing anti-clockwise, man between two ladies.

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Bars:     Description

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1:

Nearer hands joined, touch the left heel then the left toe to the floor, bouncing on the right foot with each touch.

 

2:

All skip to the left for one step.

 

3-4:

Repeat 1-2 with the opposite feet.

 

5-8:

Skip forward for two steps, then backwards for two steps.

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9-10:

Set on the spot facing forwards.

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11-12:

Still setting, the man raises his arms and the ladies turn underneath.

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13-16:

Skip forward for two steps, then backwards for two steps.

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Repeat ad lib.